Fitness Blog

Why Should I Get A Personal Trainer?

Why Should I Get A Personal Trainer?

Having a personal trainer can dramatically increase the effectiveness of your diet and exercise giving you dramatic results in a shorter amount of time. TruFit personal training can help with:
– Accountability & Motivation
– Proper Form
– Effectiveness
– Speeding Up Results
– Health, Fitness, & Diet Education
– & Much More

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Is HIIT the new age of fitness?

High Intensity Interval Training

Thanks to HIIT, no one can use the “time” excuse anymore! A 2.5 hour High Intensity Interval Training (HIIT) of sprints can produce similar muscular effects as 10.5 hours of endurance training, and the best part is most HIIT workouts last no more than about 20 minutes! Click Here To Read More

Who is your Power of 5?

Who is your Power of 5?

iWatchWho are the five people you surround yourself around the most? Do these people provide positive mental, spiritual and physical support? The Power of 5 is the theory that you are the average of the five people you spend the most time with. If the goal is to elevate yourself to another level of success when reaching your goals, you play with those who challenge you, who make yourself better. The mental and physical push gives you the edge we all strive for.

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Counting Calories?

Counting Calories?

Counting calories seems to be the most popular approach for weight loss. Many clients and friends tell me about new iPhone applications they have downloaded to track their daily calories burned and consumed. Most doctors and registered dietitians will tell you to do the same thing. It’s simple. Just use the calories in calories out approach for weight loss and burn more calories than you take in….But is it really that simple? Click Here to Read More

Download Your Free Restaurant Guide

Your guide to 8 different restaurant food types!

Although we recommend avoiding eating out as much as possible, we know that life happens! Here is your GO-TO tips & guide for eating healthily at a restaurant.