I’m often asked by potential clients, “Why should I get a personal trainer?” The answer is that very few people need a personal trainer, however, having one can dramatically increase the effectiveness of your diet and exercise giving you dramatic results in a shorter amount of time. Can you reach your fitness goals on your own? Of course you can, but not everyone has the internal drive or control to get there.
Personal Trainers Can Help
How often have you found yourself standing on the bathroom scale, questioning the effectiveness of your fitness routine? A personal trainer acts as a guide, showing you the best path to reach your fitness goals. It’s one thing to have a map to guide you along the way, but it’s quite another to have a guide who knows the terrain, the lay of the land, and what obstacles that may be in your way. Our trainer’s have specific training and knowledge of how to work with each client whose body types and fitness goals differ.
A Tru Fit Personal Trainer can also help you save time. Did you know that you can get in shape with a few as three one-hour workouts a week? Your trainer will customize a workout designed to give you maximum results in a minimal amount of time. You no longer will spend your time wondering if: your time is better spent on the elliptical or working with weights, logging your reps and weights, or planning on which exercise to do next. We handle all of that for you. Your trainer will log your progress and adjust your workout so that you are constantly progressing towards your goal. That’s less time that spent analyzing your performance and planning your workouts for the week and more time breaking a sweat.
Proper Fitness Form
In addition to saving you time, a Tru Fit Personal Trainer increases the performance of each workout by motivating you to achieve your potential, and of course, safely. In any workout routine, it is difficult to safely push the limits of your body when working out alone. Our Personal Trainer’s act as a spotter and will assist you in maintaining proper form throughout each individual exercise. By helping you safely perform at the highest level, injury potential drastically decrease and maximization of results incresases.
Finally, I’d be remiss if I didn’t address the mental aspect of having a coach to encourage and promote accountability. Fitness is as much a mental challenge as it is a physical challenge. Scheduling regular appointments increase the likelihood you will reach your goals in a timely fashion by over 95%! Tru Fit Personal Trainer’s can provide the motivation and positive feedback needed during and after your workout.
Some people may have the drive and spare time to pursue and reach their fitness goals on their own, however, we all know that life happens and time is of virtue. Tru Fit Texas is here to make sure your goals are acheived by maximizing fitness results in a minimal amount of time. Give us a call today at (817) 734-9254 or (214) 773-4835 for your free fitness evaluation and find out how Tru Fit Texas can help you!